Fitness Centre Schedule
The Fitness Centre is open from 6:00 a.m. to 10:00 p.m. daily.
Fitness Class Schedule
Fall Schedule
This schedule runs September 3 2019 - January 3, 2020.
There will be no classes on the following dates:
- Saturday October 12
- Monday October 14
- Tuesday December 24
- Wednesday December 25
- Thursday December 26
- Tuesday December 31
- Wednesday January 1
Please see our Recreation Calendar to view this information in a calendar format.
View our Fitness Centre page for more information on memberships and class fees.
Aquafit |
Please note: The pool will be closed from September 1st to 15th 2019, inclusive.Work out in the low-impact pool environment. This full body water workout, is for anyone, especially those with joint injuries or ailments. This class is taught in the lap pool.Mondays: 9:00-9:45am, 8:05-8:50pm Tuesdays: 7:35-8:20pm Wednesdays: 9:00-9:45am, 8:05-8:50pm Thursdays: 9:00-9:45am, 7:35-8:20pm Fridays: 9:00-9:45am |
AquaMat Aquatic Fitness |
Join us in (on!) the pool for this fun floating aquafit class. Participants stand, sit and move on floating mats in the pool while participating in yoga, cardio and conditioning classes. Spots are limited, preregistration is required. This class is FREE for WMC Fitness Members! |
AquaZumba |
Please note: The pool will be closed from September 1st to 15th 2019, inclusive.Aqua Zumba blends the Zumba philosophy with water resistance, for one pool party you shouldn’t miss! This class is taught in the lap pool.Tuesdays: 9:00-9:45am |
Bootcamp |
Variety of free weights and body weight exercises targeting fat loss, muscle building and aerobic fitness, moving from one exercise to another while keeping the heart rate at an increased level, generally working all muscle groups.Mondays: 6:30-7:15am |
Core Strengthening |
This 30 minute core intensive class is designed to burn out the abs in a short intensive class. Finish off your spin workout with the class, or add it in as part of your Saturday morning routine.Saturdays: 9:15-9:45am* *Space is limited, reserve your spot one day ahead by emailing the instructor, Charlotte! |
Gentle Aquafit |
A low impact class designed to help increase mobility and strength. This class is taught in the leisure pool.Tuesdays: 1:30-2:30pm (December 10 and 17 from 10:00-11:00am) Fridays: 10:00-11:00am |
Gentle Yoga |
A gentle yoga class designed to increase strength, balance and flexibility. This accessible class focuses on mind and body. Wednesdays: 8:30-9:15am |
The Great Brain Workout |
Dispel some of the negative myths of aging. Learn how best to maintain cognitive health throughout a lifetime. Bring runners and a sense of humour! You're going to be thinking on your feet. Fridays: 9:45-10:45am, 11:00am-12:00pm September 20 - December 13, 2019 No program November 15 |
Interval Training |
This class focuses on a combination of cardiovascular endurance as well as strength training. It is taught as an interval type class using skipping (jump rope) in short period segments with resistance training in between each skipping segment. This class covers all fitness components giving you a great all around workout.Wednesdays: 6:00-6:45pm Fridays: 6:30-7:15am |
Kettlebell Intervals |
An interval class, focused on the use of kettlebells for weight training purposes.Saturdays: 9:45-10:30am* *Space is limited, reserve your spot one day ahead by emailing the instructor, Charlotte! |
Masters Swimming: Fitness & Triathlon Swim |
A program for individuals seeking a gym alternative for fitness through swim training. The program is designed to enhance competitive swimming abilities, stroke techniques and personal fitness. Workouts range from high intensity interval training to endurance training. Coaches create workouts that will meet swimmers' individual and collective needs. Some swimming ability and knowledge of how to swim a workout, including pace times, in recommended.Tuesdays: 8:30-10:00pm Thursdays: 8:30-10:00pm Saturdays: 7:00-8:30am This is a registered program. |
Mommy/Daddy & Me Fitness |
Improve your fitness with other new parents while your child safely watches from their carrier. You will be guided through body conditioning exercises, leaving you feeling energized for the day! Join us after the class in the warm leisure pool for water time. Mondays: 10:00-10:45am October 21 - December 9, 2019 |
Osteoporosis/BoneFit |
A safe exercise program, aimed at helping you stay healthy and reduce the risk of fractures! Mondays: 9:00-9:50am September 16 - December 16 No program October 14 |
Parent & Tot Aquafit |
An aquafit class for parents, and splash time for kids! This program is designed for children 6 months - 3 years, who can support their heads independently. Children will be seated in floatation seats that remain in direct contact with the parent. Tuesdays: 10:00-10:30am Thursdays: 1:00-1:30pm September 17 - Dec 19 2019 |
Pickleball |
A paddle sport created for all ages and skill levels. The rules are simple and the game is easy for beginners to learn. Get active, meet people and have fun! This is an informal game of Pickleball, played in the Community Centre.Mondays: 1:00-3:00pm; 8:00-9:30pm Wednesdays: 10:30am-12:00pm; 1:00-3:00pm Fridays: 1:00-3:00pm September 4 - December 27, 2019 Periodic cancellations. Please check the Recreation Calendar for dates.
Pickleball is also booked at Riverside School, coordinated by volunteers. $5.00 cash per visit. Thursdays: 8:00-9:30pm (September 26 - December 19) |
Pilates & Pilates Fusion |
Muscle toning exercises through body weighted movements, increasing strength throughout the core.Wednesdays: 7:00-7:45pm Thursdays: 7:00-7:45pm |
Restorative Yoga |
This calming class is an express form of restorative yoga which consists of longer and more supportive stretches to get into the deeper fibers of the muscle.Fridays: 12:15-12:45pm |
Skip & Boxing |
Boxing is great for the body and the mind - we're talking stress relief here! Charlotte will lead you through a 45-minute workout that mixes high-intensity conditioning, boxing, kickboxing, and body-weight strength-training moves that all focus on the core, add in some skipping intervals and get ready to burn some mega calories! If you are new to working out, we offer modifications for almost every move. Grab a towel and a bottle of water, and get ready to get cut!Wednesdays: 6:30-7:15am |
Spin |
Spin (cycling) focuses on endurance, strength, intervals, hills, higher intensity and recovery, burning calories and strengthening your lower body.Tuesdays: 6:30-7:15am Thursdays: 6:30-7:15am Saturdays: 8:30-9:15am* *Spots are limited, reserve your spot one day ahead by emailing the instructor, Charlotte! |
Step |
A classic cardio workout using a step platform designed to get your heart rate up while still having fun.Tuesdays: 6:00-6:45pm |
Tai Chi |
Meditate in motion through slow, graceful, flowing postures and breathing exercises. Reduce stress and enhance strength and coordination. Leave feeling peaceful, relaxed and energized! Tuesdays: 12:15-1:00pm Thursdays: 10:00-11:00am September 17 - December 19, 2019 |
Yoga |
Different sequences and challenging vinyasas to help improve you strength, flexibility and muscle balance while targeting your core muscle group.Tuesdays: 7:00-7:45pm Saturdays: 8:30-9:15am
Yoga Express (30 minutes): Mondays: 12:15-12:45pm Wednesdays: 12:15-12:45pm |
Yoga Flow |
This class is designed to build a strong Yoga practice through traditional poses & mindful movement. Release your tensions and unwind through this all levels flow class.Mondays: 6:00-6:45pm |
Zumba |
Zumba features aerobic interval training with fast and slow rhythms that sculpts the body with high energy and motivating music that allow participants to dance away their stress and worries. This is an all round FUN class!Mondays: 7:00-7:45pm Thursdays: 6:00-6:45pm |