Fitness Centre

• 6:30 - 7:15 am - Tabata with Charlotte 
• 6 - 6:45 pm - Bootcamp with Tyson (no class October 27 & November 17)
• 7 - 7:45 pm - Yoga with Katharyn (no class October 27 & November 17) 

View our online calendar for any fitness class modifications.

• 6:30 - 7:15 am- Pilates with Charlotte 
• 8:30 - 9:30 am FREE SMART Exercises
• 12 - 12:45 pm - Yoga with Adla
• 7 - 7:50 pm - Circuits with Laura 

View our online calendar for any fitness class modifications.

• 6:30 - 7:15 am - Spintervals with Charlotte
• 6:50 - 7:50 pm - Qigong with Alex (no class September 10)

View our online calendar for any fitness class modifications.

• 6:30 -7:15 am - Bootcamp with Charlotte 
• 8:30 - 9:30 am FREE SMART Exercise 
• 12 - 12:45 pm - Chair Yoga with Katharyn 

View our online calendar for any fitness class modifications.

• 8 - 8:45 am - Interval Training with Agnes (fitness centre)- registration required 
• 9 - 9:45 am - Stretch & Tone with Agnes 
• 10 - 10:45 am - Interval Training with Agnes (fitness centre) - registration required 

View our online calendar for any fitness class modifications.

Pilates

Pilates is a targeted, full-body workout using controlled movements, mindful breathing, and proper alignment to build long, lean muscle while improving overall strength and mobility. With Tabata-style training, it is high intensity, low impact. Perfect for all fitness levels!

Mondays, 8 - 8:45 pm

Bootcamp 

This Bootcamp is a full-body workout designed to improve your long-term health, strength, and fitness. Each session will take you through a dynamic warm-up, full-body workout, and a flexibility-focused cool-down. Classes incorporate movements using weights, mats, and bodyweight exercises - all easily adaptable to any fitness level, making it perfect for beginners.

Tuesdays, 6 - 6:45 pm 

Qigong 

Is a system of coordinated body-posture and movement, breathing, and meditation. 

Thursdays, 6:50 - 7:50 pm 

Facilitated by our Fitness Centre Coordinator 

An introduction to power and Olympic lifting for youth 12-17 designed to develop strength with proper technique. Participants will walk away with deeper understanding of muscle function,  snapshot of current abilities, and personal program creation skills to continue individually. 

Returning Spring 2027

Exercise classes are led by Community Care Concepts SMART™(Seniors Maintaining Active Roles Together) trained Gentle Exercise staff. Classes range between 45 - 60 minutes. Each class includes a warm-up, aerobic endurance, cool-down, balance, strength and flexibility movements. All classes can be done seated or standing.

Wednesdays & Fridays, 8:30 - 9:30 am 
FREE program 

For more information, call 519-664-1900

Facilitated by our Fitness Centre Coordinator 

This middle school focused fitness class specializes in activities that help youth develop athletic abilities while introducing 12 and 13 year old's to a gym environment. We will work on speed, endurance, agility, balance, strength and, coordination skills, all incredibly important for lifelong physical activity and sport. Innovative interval programming with progressions makes this class accessible to all levels of athlete. 

Returning Spring 2027

Learn the BASICS of POWERLIFTING and build strength with supporting exercises.

Lifting heavy weights helps build both muscle and bones. Research shows that weightlifting, done with proper technique, can help reduce the risks of heart disease and osteoporosis as well as improve mental health outcomes.

Returning Spring 2027

Looking for a workout while the pool is empty? Join us for Interim Intervals in the Fitness Centre! This 3-week class will teach you how to set up the equipment for yourself, learn how heavy you can lift, and how to work to build your own program to progress. 

Returning Fall 2027

• All In Membership (12 months): $594.23
  
  • 6 Months: $323.47
  • 4 Months: $216.32
  • 1 Month: $58.87
  • Student 4 Month: $170.00

Includes: Fitness Centre, Fitness Classes, Aquafit & Swims and Skates 

• Fitness Lite Membership: $344.09/ year
  Includes: Fitness Centre access between 6:30am-4pm and Daytime Drop-in Fitness Classes 
• FIT Membership (12 months): $401.43
  Includes: Fitness Centre only 
• 20 Visit Pass: $128.00, includes Fitness Centre and Fitness Classes 
• 10 Visit Pass: $70.00, includes Fitness Centre and Fitness Classes 
• Daily Pass: $12.00, includes Fitness Centre, Fitness Classes, Aquafit & Swims and Skates 
• Single Visit: $8.00, includes one entry to the Fitness Centre or a Fitness Class 

Child/ Youth (3-17 yrs):

• 1 Visit Pass- $4.35
• 10 Visit Pass- $39.00
• 20 Visit Pass- $72.65
• 40 Visit Pass- $140.84

2 yrs & Under: Free 

The Swim Admittance Policy applies to all swim passes.

Adult (18+)

• 1 Visit Pass- $6.60
• 10 Visit Pass- $59.52
• 20 Visit Pass- $110.67
• 40 Visit Pass- $214.55

Family Single Visit: $16.20 (Maximum 5 people. Each additional $2)

• Potential New Member Survey
• New Membership Survey
• Current Membership Feedback Survey
• Fitness Class Exit Survey
• Corporate Wellness Program Survey