Fitness Centre

• 6:30 - 7:15 am - Tabata with Charlotte (no class Mar 17)
• 7 - 7:45 pm - Yoga with Katharyn (no class Mar 17)

View our online calendar for any fitness class modifications.

NOTE: No Fitness Classes from January 3- January 11 due to the Ontario Curling Championships 

• 6:30 - 7:15 am- Pilates with Charlotte (no class Mar 18)
• 8:30 - 9:30 am FREE SMART Exercises (no class Mar 18)
• 10 - 10:45 am - Parent & Tot Fitness with Charlotte (No class Mar 18)
• 12 - 12:45 pm - Yoga with Adla (no class Mar 18)
• 7:05 - 7:50 pm - Step with Laura (no class Mar 18)
• 8 - 8:45 pm - Strength with Laura (no class Mar 18)

View our online calendar for any fitness class modifications.

NOTE: No Fitness Classes from January 3- January 11 due to the Ontario Curling Championships 

• 6:30 - 7:15 am - Spintervals with Charlotte (no class Mar 19)
• 9 - 9:45 am - Qigong with Alex (no class Mar 19)
  
• 8 - 8:45 pm - Spin with Laura (no class Mar 19)

View our online calendar for any fitness class modifications.

NOTE: No Fitness Classes from January 3- January 11 due to the Ontario Curling Championships 

• 6:30 -7:15 am - Bootcamp with Charlotte (no class Mar 20)
• 8:30 - 9:30 am FREE SMART Exercise (no class Mar 20)
• 12 - 12:45 pm - Chair Yoga with Katharyn (no class Mar 20)

View our online calendar for any fitness class modifications.

NOTE: No Fitness Classes from January 3- January 11 due to the Ontario Curling Championships 

• 9 - 9:45 am - Stretch & Tone with Agnes (no class Mar 21)
• 10 - 10:45 am - Interval Training with Agnes (fitness centre)

View our online calendar for any fitness class modifications.

NOTE: No Fitness Classes from January 3- January 11 due to the Ontario Curling Championships 

Restorative Rides

Designed as a recovery ride, this 30 minute class is low impact, not no impact. Ideal for people looking to gently work on their cardiovascular capacity and leg strength. Geared toward new or returning cyclists and those recovering from surgery, injury, or illness.

Mondays, 11:15 - 11:45 am 

Qigong

Is a system of coordinated body-posture and movement, breathing, and meditation. 

Thursdays, 9 - 9:45 am

Facilitated by our Fitness Centre Coordinator 

An introduction to power and Olympic lifting for youth 12-17 designed to develop strength with proper technique. Participants will walk away with deeper understanding of muscle function,  snapshot of current abilities, and personal program creation skills to continue individually. 

Wednesdays, January 14- February 4
3-4pm

FREE (WMC All In Members)
$24 (Non- Members)

Register online

Exercise classes are led by Community Care Concepts SMART™(Seniors Maintaining Active Roles Together) trained Gentle Exercise staff. Classes range between 45 - 60 minutes. Each class includes a warm-up, aerobic endurance, cool-down, balance, strength and flexibility movements. All classes can be done seated or standing.

Wednesdays & Fridays, 8:30 - 9:30 am 
FREE program 

For more information, call 519-664-1900

Facilitated by our Fitness Centre Coordinator 

This middle school focused fitness class specializes in activities that help youth develop athletic abilities while introducing 12 and 13 year old's to a gym environment. We will work on speed, endurance, agility, balance, strength and, coordination skills, all incredibly important for lifelong physical activity and sport. Innovative interval programming with progressions makes this class accessible to all levels of athlete. 

Returning Spring 2026

Learn the BASICS of POWERLIFTING and build strength with supporting exercises.

Lifting heavy weights helps build both muscle and bones. Research shows that weightlifting, done with proper technique, can help reduce the risks of heart disease and osteoporosis as well as improve mental health outcomes.

Returning Spring 2026

Looking for a workout while the pool is empty? Join us for Interim Intervals in the Fitness Centre! This 3-week class will teach you how to set up the equipment for yourself, learn how heavy you can lift, and how to work to build your own program to progress. 

Returning Fall 2026

• All In Membership (12 months): $594.23
  
  • 6 Months: $323.47
  • 4 Months: $216.32
  • 1 Month: $58.87
  • Student 4 Month: $170.00

Includes: Fitness Centre, Fitness Classes, Aquafit & Swims and Skates 

• Fitness Lite Membership: $344.09/ year
  Includes: Fitness Centre access between 6:30am-4pm and Daytime Drop-in Fitness Classes 
• FIT Membership (12 months): $401.43
  Includes: Fitness Centre only 
• 20 Visit Pass: $128.00, includes Fitness Centre and Fitness Classes 
• 10 Visit Pass: $70.00, includes Fitness Centre and Fitness Classes 
• Daily Pass: $12.00, includes Fitness Centre, Fitness Classes, Aquafit & Swims and Skates 
• Single Visit: $8.00, includes one entry to the Fitness Centre or a Fitness Class 

Child/ Youth (3-17 yrs):

• 1 Visit Pass- $4.35
• 10 Visit Pass- $39.00
• 20 Visit Pass- $72.65
• 40 Visit Pass- $140.84

2 yrs & Under: Free 

Adult (18+)

• 1 Visit Pass- $6.60
• 10 Visit Pass- $59.52
• 20 Visit Pass- $110.67
• 40 Visit Pass- $214.55

Family Single Visit: $16.20 (Maximum 5 people. Each additional $2)

• Potential New Member Survey
• New Membership Survey 
• Current Membership Feedback Survey 
• Fitness Class Exit Survey
• Corporate Wellness Program Survey